Keep fit and active with a selection of free exercise videos produced by Vivacity. Vivacity have been working to provide online videos for health and wellbeing sessions to be able to keep people active. They have allowed us to share these videos with you.
All the videos will be in the health and wellbeing section of Vivacity at home. https://vivacity.org/campaign/vivacity-at-home/
Links to three of the classes below:
Strength and balance – https://vivacity.org/sport-events/keeping-active-at-home/strength-balance/
Chair based Pilates – https://vivacity.org/sport-events/keeping-active-at-home/chair-based-pilates/